Burger King Nutrition Fact in the UK 2024

Burger King in the UK has put together a detailed guide that shows the nutritional content for all their menu items, making it simple for customers to choose what fits their diet. Every menu option lists calories, fats, carbohydrates, and protein, making it great for those who need to watch their diet closely. This includes people who are counting calories, cutting down on carbs, or need to increase their protein intake.

For instance, the WHOPPER® has 600.6 calories, and the guide also points out the allergens it contains. There are also vegan and vegetarian options like the Vegan Royale and the Ultimate Bean Burger, showing that there’s something for everyone.

Burger King’s commitment to transparency lets customers make healthier choices and manage their dietary needs effectively. This information is crucial for those with allergies or specific dietary restrictions. Plus, they even provide nutritional details for sides and desserts, like fries and Ben & Jerry’s ice cream.

Full Burger King Menu Nutrition in 2024

Here is an overview of the nutritional range for some popular items on the Burger King UK menu in 2024:

• French Fries: Calorie counts vary depending on size, with small fries at 320 calories, medium at 380 calories, and large at 430 calories. They contain progressively more fats and carbs with size increase​
• Chicken Nuggets: The 4-piece serving contains 170 calories, while the 6-piece has 260 calories, mostly from fats and proteins​
• Beverages: Standard soft drinks like a 20oz bottle of Coca-Cola contain about 240 calories, while diet versions like Diet Coke have zero calories. Other options like Capri Sun Apple Juice provide 80 calories per serving​​.
• Breakfast items: The CROISSAN’WICH® varieties range from 340 calories for an Egg & Cheese to 610 calories for a Fully Loaded version, with corresponding increases in fats, cholesterol, and sodium​​
• Desserts: Options vary significantly, with a Soft Serve Cone at 190 calories and a more indulgent OREO® Cookie Cheesecake at 350 calories​

Burger King Flame Grilled Burger Calories Menu

Item	Calories (kcal)	Energy (kJ)	Contains	May contain	May contain via shared equipment
WHOPPER®	600.6	2,513.1	Wheat, Sesame, Celery, Gluten	Milk, Eggs	Soy
Double WHOPPER®	839.5	3,512.4	Wheat, Sesame, Celery, Gluten	Milk, Eggs	Soy
Bacon Double Cheese XL	909.7	3,806	Milk, Wheat, Sesame, Gluten	Eggs	Soy
Steakhouse Angus	792.6	3,316.3	Milk, Wheat, Mustard, Gluten	Sesame	Soy
Farmhouse Angus	765.9	3,204.3	Milk, Eggs, Wheat, Mustard, Gluten	Sesame	Soy
Bacon Double Cheeseburger	439.5	1,839	Milk, Wheat, Sesame, Gluten	Eggs	Soy
Bacon King	729.5	3,052.1	Milk, Wheat, Sesame, Celery, Gluten	Eggs	Soy
Bacon King Double	1,042.8	4,363	Milk, Wheat, Sesame, Celery, Gluten	Eggs	Soy
Single Stacker	362.4	1,516.1	Milk, Wheat, Mustard, Sesame, Gluten	Eggs	Soy, Celery
Double Stacker burger	495.7	2,074.2	Milk, Wheat, Mustard, Sesame, Gluten	Eggs	Soy, Celery
Triple Stacker	629.1	2,632.3	Milk, Wheat, Mustard, Sesame, Gluten	Eggs	Soy, Celery
Classic Cheese Melt	352.4	1,474.6	Milk, Wheat, Sesame, Gluten	Eggs	Soy
BBQ Double Melt	353.6	1,479.6	Milk, Wheat, Mustard, Sesame, Gluten	Eggs	Soy
Kids Hamburger	244.1	1,021.1	Wheat, Sesame, Celery, Gluten	Milk, Eggs	Soy
Kids Cheeseburger	281.3	1,176.9	Milk, Wheat, Sesame, Celery, Gluten	Eggs	Soy
WHOPPER® Jr	300.6	1,257.8	Wheat, Sesame, Celery, Gluten	Milk, Eggs	Soy

Burger King Crispy and Tender Chicken

Item	Calories (kcal)	Energy (kJ)	Contains	May contain
Peppercorn Crispy Chicken	467.9 kcal	1,957.8 kJ	Milk, Eggs, Wheat, Mustard, Gluten	Soy, Sesame, Celery
Spicy Mayo Chicken Royale	596 kcal	2,493.7 kJ	Eggs, Wheat, Sesame, Celery, Gluten	Milk, Soy, Mustard
6pc Doritos Tangy Cheese Chicken Fries	227.5 kcal	951.9 kJ	Milk, Wheat, Gluten	Eggs, Soy, Mustard, Celery
Steakhouse Crispy Chicken	637.6 kcal	2,667.8 kJ	Milk, Wheat, Mustard, Gluten	Eggs, Soy, Sesame, Celery
Chicken Royale	539.3 kcal	2,256.5 kJ	Wheat, Sesame, Celery, Gluten	Milk, Eggs, Soy, Mustard
Chicken Royale Bacon & Cheese	659.2 kcal	2,757.9 kJ	Milk, Wheat, Sesame, Celery, Gluten	Eggs, Soy, Mustard
9 Nuggets	382.3 kcal	1,599.6 kJ	Wheat, Mustard, Celery, Gluten	Milk, Eggs, Soy

BK Vegan and Vegetarian Items Nutrition

Item	Calories (kcal)	Energy (kJ)	Contains	May contain
Vegan Royale	556.6 kcal	2,328.8 kJ	Soy, Wheat, Sesame, Gluten	Milk, Eggs, Mustard, Celery, Sulphur Dioxide
The Ultimate Bean Burger (Vegetarian)	622.8 kcal	2,605.7 kJ	Milk, Wheat, Celery, Gluten	Sesame
The Ultimate Bean Burger (Vegan)	584.9 kcal	2,447.1 kJ	Wheat, Celery, Gluten	Milk, Sesame
Plant-based WHOPPER®	541.8 kcal	2,266.8 kJ	Soy, Wheat, Sesame, Celery, Gluten	Milk, Eggs

Burger King Nutrition Information for Sides

Item	Calories (kcal)	Energy (kJ)	Contains	May contain
Sharer Box	859.7 kcal	3,596.9 kJ	Milk, Soy, Wheat, Celery, Gluten	Eggs, Mustard
Peppercorn Loaded King Fries	594.7 kcal	2,488.3 kJ	Milk, Eggs, Wheat, Mustard, Gluten	Soy, Sesame, Celery, Sulphur Dioxide
8pc Halloumi Fries	430.5 kcal	1,801.3 kJ	Milk	Eggs, Soy, Wheat, Mustard, Celery, Gluten
6pc Doritos Tangy Cheese Chicken Fries	227.5 kcal	951.9 kJ	Milk, Wheat, Gluten	Eggs, Soy, Mustard, Celery
Loaded King Fries with Bacon	453.6 kcal	1,897.9 kJ	Milk	Soy, Wheat, Mustard, Sesame, Celery, Gluten, Sulphur Dioxide
Loaded King Fries	414.9 kcal	1,736 kJ	Milk	Soy, Wheat, Mustard, Sesame, Celery, Gluten, Sulphur Dioxide
6 Chilli Cheese Bites*	325.5 kcal	1,361.9 kJ	Milk, Wheat, Gluten	Eggs, Soy, Mustard, Celery
9 Nuggets	382.3 kcal	1,599.6 kJ	Wheat, Mustard, Celery, Gluten	Milk, Eggs, Soy
9 Onion Rings	337.2 kcal	1,411 kJ	Wheat, Gluten	Milk, Eggs, Soy, Mustard, Celery
Regular Fries	276.7 kcal	1,157.5 kJ		Milk, Soy, Wheat, Mustard, Sesame, Celery, Gluten, Sulphur Dioxide

Nutrition Fact for King Jr. Meals at BK UK

Item	Calories (kcal)	Energy (kJ)	Contains	May contain
Kids Hamburger	244.1 kcal	1,021.1 kJ	Wheat, Sesame, Celery, Gluten	Milk, Eggs
Kids Nuggets	169.2 kcal	707.8 kJ	Wheat, Celery, Gluten	Milk, Eggs, Soy, Mustard
Kids Cheeseburger	281.3 kcal	1,176.9 kJ	Milk, Wheat, Sesame, Celery, Gluten	Eggs

BK Nutritional Fact for Drinks & Coffee

Item	Calories (kcal)	Energy (kJ)	Contains
Coca-Cola	190 kcal	795 kJ
Sprite Zero	4.5 kcal	18.8 kJ
Fanta	86.4 kcal	361.5 kJ
Coca-Cola Zero	2.3 kcal	9.6 kJ
Diet Coca-Cola	1.4 kcal	5.9 kJ
Monster Original 500ml	235 kcal	983.2 kJ
Bottled Water	0 kcal	0 kJ
Semi-skimmed Milk	123 kcal	514.6 kJ	Milk
Tea	0 kcal	0 kJ
Cappuccino	149 kcal	623.4 kJ	Milk
Hot Chocolate	144 kcal	602.5 kJ	Milk
Americano	56 kcal	234.3 kJ	Milk
Latte	160 kcal	669.4 kJ	Milk
Flat White	162 kcal	677.8 kJ	Milk
Espresso	56 kcal	234.3 kJ	Milk

Burger King Sweet Treats Nutritional Fact

Item	Calories (kcal)	Energy (kJ)	Contains
Small Ben & Jerry’s Cookie Dough	175 kcal	732 kJ	Milk, Eggs, Soy, Wheat
Small Ben & Jerry’s Chocolate Fudge Brownie	176.4 kcal	738.1 kJ	Milk, Eggs, Soy, Wheat, Gluten
Small Ben & Jerry’s Caramel Chew Chew	194.4 kcal	813.4 kJ	Milk, Eggs, Soy
Oreo® Fusion	244 kcal	1,021.1 kJ	Milk, Soy, Wheat, Gluten

Burger King Nutrition Facts PDF

Explore Burger King’s Menu Categories

• Burger King Best Selling Menu
• Burger King Family Bundles
• Burger King Starters
• Burger King Menu Flame-Grilled Beef
• Burger King Crispy and Tender Chicken
• Burger King Plant-Based and Vegan Menu
• Burger King Kids Meals
• Burger King Sides and Fries
• Burger King Ben & Jerry’s Ice Cream
• Burger King Drinks
• Burger King Dips Menu
• Burger King Lunchtime Deals